Clear Mind
Do you feel foggy? Forgetful? Like your brain is taking too long to process information?
Mineral testing reveals what is slowing you down, so we can develop a plan to bring the body back to balance.
Better Mood
Are you irritable? Hangry? Having trouble finding motivation to do things?
Mineral testing can point to areas that may be impacting your mood -- things like blood sugar & hormonal imbalances.
More Energy
Feel like you’re dragging yourself through the day in slow motion? Wishing you could take an afternoon nap?
Mineral testing can expose things that may be stealing your energy -- things like adrenal or thyroid imbalances.
Hi, I'm Carrie
Nurse, Nutritional Therapist, and Functional Medicine Practitioner
Like you, I’ve experienced the frustration of feeling exhausted and “off” only to be told “everything is normal, your labs are fine.”
The lack of answers I received sparked a passion & curiosity that led me to dive deep into functional medicine where I uncovered my own thyroid, adrenal & hormonal imbalances.
Armed with new tools, I now get to help other women find the root cause of their fatigue, brain fog and sluggish metabolism. As a mom of 2 boys, I know firsthand how busy & overwhelming life can feel. That’s why I’m passionate about creating simple, practical solutions so you can feel like yourself again without adding more stress.
When was the last time you truly felt well?
Whether you’ve just started to notice fatigue creeping in or you’ve been dealing with it (or avoiding it) for years I can help you get to the root of the issue.
Let’s work together to create your customized + PRACTICAL plan to increase your energy, enhance your mood & get you one step closer to ditching your fatigue so, you can find joy in your life again.
Trust me, it’s possible.
Why Partner With Me?
Proven Methodology. I use a technique called “mineral balancing” (in addition to other tools) to fix fatigue from the inside out. This methodology allows me to find and correct the imbalances in your specific body. No more throwing random supplements at the problem!
Root Cause Expertise. As an Applied Functional Medicine Practitioner, as well as clinically trained Hair Tissue Mineral Analysis (HTMA) Practitioner, I’m ready to dig deep, get curious, and help you find & address the root cause of your symptoms so you can finally feel better!
Premium Support. No more rushed 15-minute appointments or generic health advice. I take the time to understand how you got to where you are and how I can help you achieve your health goals. From comprehensive testing to personalized supplementation and day-to-day implementation, I will guide & support you through every step of this process.
Clinical certifications
START FOR FREE
Is the afternoon slump making you want to hit the couch? Or crave a cookie & another cup of coffee to get you through your to-do list? Try these energy-boosting mineral mocktails instead to help you revitalize your energy & see the power of minerals in action!
Energy Accelerator
A 3-month personalized health journey designed to transform your energy levels, metabolism, and mood by balancing ONE essential piece of your health puzzle that’s keeping you stuck: your minerals.
1:1 Health Consulting
Want a true partner in this journey? Biweekly calls will help keep you accountable and deliver all the support you need to be successful.
Messenger Support
Have a question between sessions? No problem. Send me a private message!
You’ll feel 100% supported between our live calls.
Lifestyle Coaching
From sleep to stress and everything in between — we’ll assess what your body needs & prioritize simple & sustainable changes, based on your hair test results.
Personalized Plan
Wondering what you should eat or avoid? You’ll receive dietary recommendations based on your specific metabolic type, as well as customized supplement recommendations based on your unique test results and habits.
Hair Testing
Find out exactly what your body needs! Hair testing is a window into your cells (and you can’t be well if you don’t fix the cell!). It gives information about your metabolism, adrenal function, blood sugar balance, hormones, toxins & more.
Recorded Results
Ever get home from a health visit and wonder, now what did they say about that result 🤔? With recorded results you can go back & review the video so you always have the information you need on hand.
Energy Spark
$297
Start here
- Hair Testing (HTMA Test)
- 45-Min 1:1 Lab Results Session
- 90-Day Supplement Protocol
- 1 week of email support
Energy Accelerator
$649
3-month program
- Everything in “Energy Spark” PLUS:
- Personal Video Lab Interpretation
- (6) 1:1 Health Consulting Sessions
- Personalized Lifestyle Support - think sleep/stress/movement
- Dietary Recommendations based on your specific metabolic type
- Custom Supplement Recommendations
- Secure messaging & support between sessions
- 20% discount on your first supplement order
- Steep discounts on follow up testing
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Clarity Call
Book a FREE Clarity Call & let’s chat about your personal health goals, and what’s possible for you.
HTMA Test
Get started with a simple at-home hair test (don’t worry, it’s not a lot of hair!) so we can take a peek behind the curtain & gain insight about what’s going on inside your body on a deeper level.
Custom Plan
Get a completely customized health plan with the option to purchase custom powder or supplements based on your unique test results.
“Thank you Carrie! I just listened to all of the videos…all I can say is pretty much all of what you described is exactly how I feel. I can’t wait to talk more about my next steps!”
- Krista S.
“Working with Carrie was eye opening for me, I’ve been told that my labs were normal and nothing was wrong for so long that I just started to believe it. I had no idea that fixing my minerals would be the key to getting my energy back.”
Sara R.
Have Questions?
Just like people, results will vary 🙂 but most people start noticing improvements in their energy, mood, and overall health within a few weeks of starting the program.
Test results typically come back about 2-3 weeks after sending in the sample. While we’re waiting for results, we’ll be digging in & starting to work on other things.
Yes! I’ll use your test results to identify your unique metabolic type and design personalized dietary recommendations to support it.
In your 40s, hormonal changes can lead to fatigue, mood swings, and metabolic issues. Balancing your minerals now will help to support energy levels, enhance mood, improve metabolic function and will help to ease hormonal transitions in the future.
Supplements will be recommended based on your individual needs and test results. This will average about $100/month.
Hair mineral analysis provides a longer-term view (about 3-4 months) of mineral levels and toxins. It can show deficiencies months (and sometimes years) before they will show up in the blood. Have you ever been told your labs are normal but you still feel awful? Your tissues are likely depleted which would be evident in your HTMA test results.
Absolutely! Both chronic & acute stress can deplete essential minerals and disrupt their balance, leading to several different health issues such as fatigue, hormone imbalances, and sluggish metabolism.
I like starting with HTMA testing because it gives information about several different body systems that are foundational to overall health. Established clients will have the option to do further testing when/if needed.
Mineral balancing is the process of evaluating your body’s mineral patterns through a hair test, determining any imbalances and then carefully restoring the body to optimal levels. We’ll do this through diet and lifestyle changes, as well as supplementing with the vitamins & minerals your body is lacking. Balanced minerals means a more balanced body which means an improvement in your symptoms.
Did you know that minerals are the foundation of nearly every function in your body? This means that if your body is lacking certain minerals it won’t be able to function optimally which can lead to things like brain fog, fatigue & sluggish metabolism. Minerals play an essential role in every system – from digestion, to hormones, to the immune system…it’s really the foundation of health. You can’t be well if you don’t address the cell!
Fear not! The amount of hair needed for the test is only about a teaspoon. It’s best to take hair from the back of the head where you won’t even notice it’s gone. (don’t worry, you’ll get written and video instructions on how to collect the sample)
You can still test, you just need to be at least 3 weeks out from coloring your hair or 8-10 washes.
